As a qualified Integrative and Existential Psychotherapist, I have studied a number of disciplines in my training, such as psychoanalysis, CBT and humanist therapies, which have influenced the way I work with clients. However, I firmly believe that each person arrives as an individual. You have your own understanding of your world and I am not here either to diagnose or dictate next steps.
The answers are for you to find but, from experience, I hope that by sharing your difficulties and concerns and through questioning and exploring together, you can become more self-aware and able to see choices and solutions. Most importantly, I hope you will feel you are not judged, not a burden and can be totally understood in a confidential space.
We can look at issues affecting your day-to-day experiences – what is happening in the present, how your past affects life today and your possibilities for the future.
I usually see clients either weekly or fortnightly and I am more than happy to work to a set number of sessions or a budget, if you would prefer to organise our time together this way.
Initially, I would always suggest we meet to provide an opportunity for you to tell me a little about what has brought you to counselling and for us both to look at whether working together would useful, without any obligation to continue with further sessions.